Live online · All levels welcome

Give yourself permission to completely unwind. This 45-minute evening class uses supported, still poses held for longer to melt away the tension your body has been carrying all day. Expect soft candlelit calm, deep breathing, and the kind of rest that actually restores you — so you can close the day feeling genuinely at peace.

Benefits

• Deeply relieves stress

• Eases muscle tension

• Improves sleep quality

• Activates rest & digest

• Supports nervous system recover

  What you’ll need: Bolster (or pillow, cushions), yoga mat, blankets (or duvet), and an eye mask if you’d like one.