Live online · Intermediate level

Ignite your day with energy. This dynamic 45-minute Power class is a full-body workout disguised as a yoga session — expect strong sequences, heat-building flows and a pace that will challenge you to show up fully. You'll finish feeling powerful, focused, and genuinely accomplished.

Benefits

• Builds strength & tone

• Boosts metabolism

• Sharpens focus

• Increases stamina

• Elevates mood & energy

  What you’ll need: Yoga mat, small hand weights (or bottles of water, cans of food to use as weights), water for drinking.