200 Hour Yoga Teacher Training

Black background with a teal flower logo at the top. Below, the words 'Pasithea' in light pink and 'Yoga' in teal. An outline of a person in a seated meditation pose is at the bottom.

At Pasithea Yoga , we believe becoming a yoga teacher is more than learning postures—it’s a journey into deeper self-awareness, confidence, and purpose. Our Yoga Alliance–accredited 200-Hour YTT is designed to guide you from dedicated student to empowered teacher through a supportive, inspiring, and transformational learning experience.

What You’ll Learn

  • Yoga philosophy & history

  • Anatomy & functional movement

  • Teaching methodology and sequencing

  • Alignment principles for all major asanas

  • Pranayama, meditation & mindfulness

  • Adjustments and props (in-person format)

  • The art of confident, authentic teaching

  • Sequencing and theming

  • Plus a lifetime of dedicated support, with inclusive monthly sangha calls!

A Training That Meets You Where You Are

We know every aspiring teacher’s life looks different. That’s why we offer flexible learning pathways to fit your lifestyle, schedule, and preferred learning style—without compromising depth, quality, or connection.

Graduate Fully Certified & Yoga Alliance Registered

Upon completion, you’ll be eligible to register as an RYT 200 with Yoga Alliance, opening the door to teaching worldwide—in studios, gyms, retreats, corporate settings, and beyond.

Schedule a Call
Schedule a Call

Learn Your Way

A luxurious backyard with a swimming pool, poolside lounge chairs, a grassy area with a small circular hot tub, a tall palm tree, and a clear blue sky.
See All Bios
See All Bios

2 Week Intensive Residential - Portugal

Join us for a transformational 2 week residential intensive course in Northern Portugal or The Algarve. This retreat style training includes everything from our in-person curriculum, plus the profound benefits of stepping away from daily distractions. Surrounded by nature, you’ll deepen your practice, connect with like-minded students, and fully immerse yourself in your YTT journey.
Laptop screen showing a Zoom meeting with eight participants, a presentation slide titled "Capabilities of the knee," and a laptop keyboard in the foreground.
Person wearing a mustard yellow sweater using a laptop at a wooden desk.

Live Online

On Demand - Self Paced

Our On Demand 200-Hour YTT offers 21 in depth, self-paced modules containing the same high quality content as our in-person training. Study anytime, anywhere, with beautifully structured lessons covering philosophy, anatomy, sequencing, teaching skills, pranayama, meditation, and more—perfect for those who need full flexibility without sacrificing depth.

Experience the complete in-person curriculum from the comfort of your own surroundings. Our live online option includes real time classes, interactive discussions, virtual asana labs, and direct feedback from your teacher. Learn anatomy, alignment, sequencing, cueing, teaching practice, philosophy, meditation, and pranayama—while staying fully connected to your instructor and peers.
Sunset over a rural landscape with mountains in the distance, trees, and a clear sky with some clouds. A wooden fence, two white painted crates, and some red poles are in the foreground, with a wooden deck or platform.

2 Week Intensive Residential - Spain

Join us for a transformational 2 week residential intensive course in Spain. This retreat style training includes everything from our in-person curriculum, plus the profound benefits of stepping away from daily distractions. Surrounded by nature, you’ll deepen your practice, connect with like-minded students, and fully immerse yourself in your YTT journey.
Four women in white clothing and yellow-orange leis standing in a room with wooden floors, holding certificates, smiling, with large plants and a circular window behind them.
Large white house with gray roof and multiple chimneys, surrounded by lush greenery and landscaped garden with stone stairs and outdoor seating.

Cheltenham, UK

2 Week Intensive Residential - UK

Join us for a transformational 2 week residential intensive course in Spain. This retreat style training includes everything from our in-person curriculum, plus the profound benefits of stepping away from daily distractions. Surrounded by nature, you’ll deepen your practice, connect with like-minded students, and fully immerse yourself in your YTT journey.
Experience the complete in-person curriculum from the comfort of your own surroundings. Our live online option includes real time classes, interactive discussions, virtual asana labs, and direct feedback from your teacher. Learn anatomy, alignment, sequencing, cueing, teaching practice, philosophy, meditation, and pranayama—while staying fully connected to your instructor and peers.